How to motivate yourself ?

how to motivate yourself *"in my opinion"*

First thing you need to put your reasons to motivate yourself 

'for example: i need to read a 20 paper from this book daily.  

- why i need to do ? 

cause in the past i lived an a bad experience with someone asking me in my field and i have no answer ! so in next time i must be ready . 

- what you gonna do to achieve it ? 

i must looking for the gold hour in my day and i guess it's 6 am i will read in this time . 

Done ✅'

Second thing  I'm not following my whim anymore !

if i had to options to do right now 

watch this important online course or watch this movie and follow my little time of joy

i need to be aware of that's my choice .. 

i must be more stronger .. 

 Third thing Am I do procrastination ?

if the answer is yes .. 

so what i  procrastination for ?

social media , long no needed conversation , do yesterday tasks , just looking for ceiling , my task not clear enough , am i afraid of doing it and fail ? 

define your problem then solve it . 

finally you are the only one have responsibility for your life . 

start now and take action and don't blame others or time . 

And here some advice to you , search for " Self awareness " . Hope you find your way soon 🤍